Losing Weight During Pregnancy - Is It A Wise Decision?

How Much Is Okay

Some amount of weight gain is necessary to support pregnancy and the growing fetus. This is why if you are underweight, your doctor will tell you to gain a few pounds. A woman who has a body mass index of below 25 usually gains between 35 and 40 pounds during the course of pregnancy. Overweight women, those with a body mass index between 25 and 30, gain roughly between 15 and 20 pounds while those with a BMI of above 30 should not gain more than 20 pounds. If you gain pounds in proportion to your BMI reading, you shouldn't worry. You can wait to diet and exercise after you've had your baby.

No Dieting

When we diet, we usually tend to cut back on calories. You cannot afford to reduce calories because your baby feeds on what you eat. During pregnancy you should eat a good quantity of nutritious foods so as to provide adequate nourishment to the growing fetus. If you cut calorie intake drastically, you might deprive your child of essential nutrients, vitamins and minerals.

Fill up on Small Meals

During pregnancy you're bound to get hungry frequently. Food cravings make matters worse. The need to eat frequently also arises because of a general feeling of lethargy. In order to solve the problem, you can eat several small meals a day. You can break up the total calorie intake for the day into 5 or 6 smaller meals. This will keep you energized, boost your metabolism and help you maintain healthy weight.

Healthy Food Choices

If you can't cut calories, you should at least be choosy about your food. Choose healthy food alternatives. Eat fruits, vegetables and whole grains in a good amount. The fiber helps deal with constipation too. Limit your intake of sugar and fat, but do not cut it out completely. As far as your cravings go, you can snack on cucumber slices, fresh fruit and carrot sticks. What about ice creams and chocolates? You can treat yourself to ice creams, chocolates, candies and other sugary treats occasionally.

Exercise

You can exercise during the nine months of childbearing, but avoid high-impact aerobic exercise. Walking and swimming are safe for expectant women. You should stop exercising when you start feeling fatigued.

The tips mentioned above will help an obese or overweight woman lose 20 lbs of fat fast and safely without increasing the risk of pregnancy complications. However, you should be a little cautious as pregnancy is a very fragile phase. Speak to your doctor before you start any diet or exercise plan. Also, exercises should be performed under the guidance and supervision of an expert.

How would your life be if you could lose all the extra fat from your body? If you take action now, in 2 months you'll be incredibly sexy!